Curd is an integral part of the Indian diet when it comes to bigger and strength curd is among the top moves however over 90% of the people consume curd in the wrong way. Due to which instead of getting its miraculous benefits they shockingly aggravate skin problems here for constipation gas acidity cough sinus and people. The sad part is that even after eating one of the healthiest foods on the planet they not only fail to get the benefits. But also damage their body so if you want to know the right way of eating curd.
Stay tuned hello friends welcome to 50 over curd is a storehouse of good bacteria. Which helps in digestion but even after having curd the most people face digestive issues and are living on so-called probiotic supplements. Curd is an animal product and more so it has living bacteria and hence utmost care should be taken while consuming it you will be amazed to know how deeply and distinctly our Vedic, texts, mention about the correct way of eating. Curd and so little is known to the general public in this website.
I am going to share with you seven reasons that you are eating curd the wrong way and the ways to fix it watching. This website till the end you will have a clearer idea as to been how and which curd to consume so that you can get maximum benefit.
Curd should never be consumed by adding table salt or table sugar what does that mean. We can't eat delicious right thousand sweet curds relax it's not bad curd can be consumed. Both sweet and savory but never by adding table sugar or table salt actually both table salt and sugar are chemically refined and they literally hinder the probiotics and the nutritional information of the curd. Curd mixed with chemically refined table salt or sugar is said to be good for nothing. So what to do don't worry all you need to do is replace table salt with rock salt or black salt and replace table sugar with jaggery powder or Mishra this way not only the strength-giving properties of the third remain intact but also enhances the taste and adds variety to your diet taking it further. Which is better sweet or savory generally speaking one can include both sweet and sea three versions of code indicted although if you're experiencing acidity bleeding and other body heating issues sweet is better and if you face gas body pains etc then salty version is better.
2. Eating curd at night:
Curd has become such an entrancing part of our diet that many of us eat it at any time of the day. Thinking that it will only benefit us that's not true this is especially common in the southern part of India where every meal beat lunch or dinner is finished by curd rice as per Maharaja Bob. But curd should never be consumed at night Ayurvedic explains when the sun goes down the body's temperature is naturally down mucus increases curbing mucus causing. When consumed at night can cause a blockage within the breathing pipe and can sometimes also aggravate. The symptoms leading to serious complications cold curved sinus fevers constipation is what it can start with but what if you really want to have something like that in that case in place of curd have charged also known as buttermilk. Yes buttermilk is made from curd but its properties are very different buttermilk with a pinch of black pepper and rock salt is the best replacement of curd at night.
3.Having curd in wrong combinations utmost:
Care should be taken when combining active culture foods like curd. As the wrong combination causes the accumulation of toxins in the body to such common wrong combinations are cucumber raita and boondi raita damn. Don't be all now eating them cucumber and curd are two opposite foods in terms of their properties and combining them in any way will damage your system from within whose ill effects can be seen in the form of fevers and skin diseases boondi as it is deep-fried in oil or ghee isn't compatible with curd either and also makes you put on fat well not to disappoint. You to come by the writer can easily be replaced by a portal guard right now it tastes just as good and it's a great food combo then curd and milk should never be consumed. Together have you seen some foreign smoothie recipes where curd and milk are combined to bring out an ideal consistency or sometimes in Indian homes butter is extracted from curd with the addition of milk in it both are wrong practices and should be discarded forget nourishment such food will we fill your body with toxins these are some more foods which should never be consumed with curd.
4. Eating curd in skin problems:
Do you get regular breakouts one reason could be good if your skin is prone to pimples itching or any such problems? You should be very cautious while consuming curd idly it should be avoided in such conditions over 90% of the skin problems are the result of Pythia aggravation that is increased heat in the body the chunks of code and the curd. Which has gone sour is extremely hot in potency and does further worsen the condition. So if you are already fighting skin problems a wild curve for a while if your skin is prone to such problems eat only fresh curd. Which is naturally sweet and that - after properly blending it with a spoon as it changes its potency - relatively cool similarly curd is not recommended for a person suffering from arthritis but he or she - can consume fresh curd only after adding a pinch of dried ginger.
5.Heating the curd yes nowadays adding:
Curd in while making curries or marinating foods with hung curd is quite common even in Indian homes. This should strictly be avoided adding curd in the third car may bring out a tasty dish but in the end its damaging for the body now we all know that curd is a food. Which has millions of active beneficial bacteria in it when curd gets heated first of all they die furthermore heating curve makes it even more water impotency and difficult to digest and most importantly curd which is heated loses all its nutritional value and the chemical bonds are broken in such a way that it can cause allergies to the person consuming it for marination and curries other healthier alternatives may be used?
6. Curd as probiotic even though:
Curd has billions of lactobacillus Pro bacteria people depend on these so-called probiotic foods and pills. Which are not more than a marketing demand consuming such sugar-loaded foods. Daily hardly helps people suggesting, on the contrary, it makes them put on weight it's just because these companies don't want you to know that if you only eat curd. The right way it could be the best tools of probiotics for you so if you're facing gut issues just do this on an empty stomach. Eat one cup of a squad with the teaspoon of machete honey or jaggery powder mixed in it the multiplication of probiotics due to adding of such healthy sweeteners is very higher than any other two-three times a week is good enough to keep your gut happy you need not spend any more on probiotics.
7. Eating curd every day do you eat:
Curd all 12 months of the year curd is a portion of food which should not be eaten daily it should be considered more like a seasonal food. I predict X clearly mentioned that the best time to consume curd is in the winter season and the first time to consume curd is in the rainy season is that time of the year when all the three doshas are aggravated. The digestive fire is at the behest and there is a lot of moisture in the air. God doesn't go well with the human system if there is a lot of moisture in the environment. Eating curd in the rainy season may cause allergies due to the formation of toxins in the body. So these were some of the most common mistakes that people do.
While consuming curd let us now quickly discuss. When, how and which curd to consume.
When to eat curd?
Curd is not meant to be consumed daily curd is best when eaten in winters, worst in rains and acceptable in summers. The skirt can be eaten at any time of the day before sunset.
How to eat curd?
If you're facing digestive disorders and want to eat curd as a probiotic empty stomach with healthy sweetener is best if you.
Want to eat curd?
For nutrition strength and vigor include it in breakfast or lunch it enhances the taste of the meal as well which curd to eat curd.
Which is fresh homemade in a clay pot?
Naturally sweet not kept in a refrigerator is best for human consumption such curd greatly increases sexual power strength vigor and vitality and it's super easy to make take boiled milk. Which is neither too hot nor too cold add a bit of curd culture or as we call cotton net mix it properly let it stay for a few hours that's all you're delicious curd. Will be ready and yes do not miss out on the water that comes up on the curd mix it along it greatly helps in relieving from constipation something which is missing in packet curds.
Who should eat curd?
Curd mitigates water OSHA and aggravates pith and calf dosha so curled is a boon for people looking to gain weight but it should be consumed in moderation for people looking to shed a few kilos. People suffering from skin problems and arthritis should eat curd. Cautiously as discussed before super-rich and calcium-phosphorus probiotics amino acids a natural aphrodisiac and Sprint giving curd is a superfood all you need to do is eat in the right way if you're suffering from constipation.
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