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Here are the incredible health benefits of apples

Sometimes the simpler the food is the greater health benefits. It can bring everyone can realize that Apple is a healthy fruit that is packed with beneficial nutrients. The health benefits of apples are numerous and here is the list of top 15 reasons why you should eat at least one apple a day. Its nutritional profile makes apples so healthy as investigated by the USDA scientists in 2004 two types of apples Red Delicious and Granny Smith ranked 12th and 13th respectively in the top of 100 rich in antioxidant foods these compounds are believed to help prevent and repair oxidation damage that happens during normal cell activity also a medium-sized apple provides about 4 grams of pectin a fiber which is characterized as a soluble form in the table and viscous and as a combination that gives apples a huge list of health benefits following our 15 reasons why apples are incredibly good for your health.

1. Eating apples makes teeth whiter and healthier apples won't replace your toothbrush but biting and chewing an apple stimulates the production of saliva in your mouth reducing tooth decay by lowering the levels of bacteria.

2. Apple's help prevents Alzheimer's a study on the benefits of apples shows that drinking apple juice could keep Alzheimer's away and fight the effects of aging on the brain the mice in the study that were fed an apple enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests and than those on a regular diet.

3. Apples can help avoid Parkinson's research has shown that people who eat fruits and other high-fiber foods mmm apples may be protected against Parkinson's disease. A condition characterized by a breakdown of the brain's dopamine-producing nerve cells scientists has linked this to the free radical-fighting power of the antioxidants contained therein.

4. Apple's help fights back all types of cancer scientists from the American Association for cancer research among others agree that the consumption of flavonol rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds that try terpenoids an apple peel that has potent and growth activities against cancer cells in the liver colon and breast. There earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats meanwhile the National Cancer Institute in the US has recommended a high fiber intake to reduce the risk of colorectal cancer.

5. Eating apples lowers your risk of developing diabetes women who eat apples at least once a day are 28% less likely to develop type 2 diabetes, than those who don't eat apples the reason this is a health benefit of apples is because this fruit is loaded with soluble fiber the key to blunting blood sugar swings.

6. Apple's lower cholesterol levels the soluble fiber found in apples binds with fats in the intestine which translates into lower cholesterol levels and a healthier you.

7. An apple a day makes your heart healthier an extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque. In arteries the phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls when plaque builds inside your arteries it reduces blood flow to your heart leading to coronary artery disease.

8. Eating Apple can prevent gall stones this is one of the eye-opening benefits of Apple's gall stones form when there's too much cholesterol in your vial for it to remain as a liquid so it solidifies they are particularly prevalent in the obese to prevent gall stones doctors recommend a diet high in fiber mmm apples again to help you control your weight and cholesterol levels.

9. Apple is a treatment for diarrhea and constipation Whether you can't go to the bathroom or you just can't stop. The fiber found in Apple's can help fiber can either pull water out of your colon to keep things moving along when you're backed up or absorb excess water from your stool to slow your bowels down.

10. Apples help counteract irritable bowel syndrome is characterized by constipation diarrhea and abdominal pain and bloating to control these symptoms. Doctors recommend staying away from dairy and fatty foods and people with IBS understand all too well how food can make symptoms worse but learning about high-fiber foods they can eat like apples are key.

11. Apples assist in preventing hemorrhoids are a swollen vein in the anal canal and while not life-threatening these veins can be very painful they are caused by too much pressure in the pelvic and rectal areas part and parcel with controlling constipation fiber can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids here comes the benefits of apples. Again apples are a great source of fiber that can help keep you regular a healthy digestive system means a healthy body.

12. Apples are weight loss good food this is one of the health benefits of apples most of us are willing to get many health problems are associated with being overweight among them art disease stroke high blood pressure type 2 diabetes and sleeps apnea to manage weight and improve overall health doctors recommend a diet rich in fiber foods high in fiber like apples will fill you up without costing you too many calories.

13. Apples contribute to the detoxification of liver your liver is responsible for clearing these toxins out of your body many doctors are skeptical of fat detox diets saying they have the potential to do more harm than good luckily one of the best and easiest things you can eat to help detoxify your liver is fruits like apples. 

14. Apples help to strengthen your immune system Red apples contain an antioxidant called Kirsten recent studies have found that Kirsten can help boost and fortify your immune system, especially when you're stressed out that's one of the most unexpected health benefits of apples.

15. Apples put cataracts away though past studies have been divided on the issue recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 percent less likely to develop cataracts.

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