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Hi guys it's Chitresh from Health Urgency.

Healthy eating in the 21st-century sharing with you Top 10 Health Benefits of Bananas. That can boost your energy and memory we literally. Are bananas we eat. We consume 100% affects.

 The top 10 health benefits of bananas. 

1. Energy Boost: Eating only 2 bananas will give your body enough fuel to exercise or work out for an hour and a half bananas are also ideal for eating during that midday lull when you feel tired or sluggish so forget the caffeine concoctions or sugary candy bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

2. The Power of Potassium: Because they are rich in potassium bananas help the body's circulatory system deliver oxygen to the brain this also aids the body in maintaining a regular heartbeat and a proper balance of water within the body potassium is also helpful for the reducing the likelihood of strokes and regulating blood pressure because of the way it promotes circulatory health. The potassium in bananas also assists in the prevention of muscle cramps after exercise.

3. Banana Bowels: Bananas help to end constipation the fiber within bananas promotes the restoration and maintenance of regular bowel functions toss out the laxatives which likely have chemicals or other synthetic substances in them and instead grab a few sweet ripe and spotted bananas.

4. Mood Enhancement (Bananas Can Lift Your Spirits): Bananas have an amino acid called tryptophan. Tryptophan is necessary for the production of serotonin a mood-regulating substance that contributes to feelings of relaxation and happiness, according to banana savor calm people suffering from depression often reported feeling better after eating a banana.

5 Iron-Rich: Bananas is rich in iron for people suffering from a deficiency in iron bananas help to give your body the iron that it needs, as a result, they help promote hemoglobin production so your blood clots faster in case of a cut or serious injury.

6. Low In Calories: Bananas are low in calories per bite by eating a banana you can indulge your sweet tooth without ruining your waistline or your health a banana average about only 110 calories, this benefit is due to the large percentage of fiber and water which make up the composition of bananas and fruits and vegetables on the whole which segues nicely into the next benefit.

7. Fiber: According to the USDA 1 banana has about 3 grams of fiber. Dietary fiber can help you feel full longer and also keep your digestive processes running smoothly. 

8. Refueling: Your body uses carbohydrates as a primary source of energy to eat bananas a smoothie perhaps after a workout to refuel. Bananas for breakfasts will start your day off right and will give you the energy to make it through lunch without snacking.

9. Manganese: Bananas are a good source of manganese with one medium banana providing about 0.3 milligrams adults have been considered to need between 1.8 milligrams and 2.3 milligrams of manganese daily manganese is necessary for bone health and metabolism.

10.  The Gem Fat And Cholesterol: Bananas are virtually fat and cholesterol-free and looking back over our list it's pretty easy to see why bananas are considered one of the healthiest foods for humans. 

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