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Healthurgency.blogspot.com presents home remedies for vertigo here are the top 10 home remedies for vertigo in order of effectiveness.

1. The Epley Maneuver:
The apply maneuver can be highly beneficial in treating vertigo especially benign paroxysmal positional vertigo BPPV without any serious adverse effects research has found this procedure can help resolve BPPV effectively and rapidly one sit on a bed and place a pillow behind you so that it will be under your shoulders when you lie down. 2. If your vertigo is in the left ear turn your head 45 degrees to the left if it is in the right ear turn your head 45 degrees to the right and follow the rest of the procedure accordingly. 3. Quickly lie back with your shoulders on the pillow and head reclined on to the bed for about 30 seconds. 4. Next without raising your head turn at 90 degrees to the right and wait for another 30 seconds. 5. Now while keeping your head in its current position quickly turn your whole body and other 90 degrees to the right and stay in this position for 30 seconds. 6. Slowly sit upbringing your head to the center. 7. Repeat this procedure 3 times daily until you are without vertigo for at least 24 hours in most cases symptoms resolve within a week it is best to perform all the three cycles of this maneuver at night before going to sleep rather than in the morning or midday

2. Ginger:
Ginger can help deal with vertigo because it promotes blood circulation to the brain and also relieves nausea a study of vertigo reducing effects of ginger found it also alleviates related issues like motion, sickness and migraines simply chewing a piece of ginger regularly. can help alleviate this prepare ginger tea by steeping one teaspoon of grated ginger in a cup of boiling water. for about five minutes and then strain it you can sweeten it with honey drink it twice daily for a few weeks. another option is to take ginger in supplement form consult your doctor for appropriate dosage.

3. Ginkgo Biloba:
Ginkgo biloba is a wonderful Chinese traditional medicine. That helps increase blood flow to the brain thereby reducing the dizzy sensation take 120 to 160 milligrams of Kinko Biloba extract in 2 or 3 divided doses daily for 3 months you will start noticing improvement after 8 to 12 weeks.

4. Coriander Seeds:
Coriander seeds are a popular verdict remedy for vertigo. One soak one teaspoon each of coriander seeds and Indian gooseberry amla powder in a cup of water to set it aside overnight 3 strain and drink this solution. The next morning to improve its taste you may add a little sugar or honey for repeated daily for a few days.

5. Cardamom:
Cardamom has a soothing smell and health properties similar to that of ginger thus helping in the natural treatment of vertigo plus the massaging action used in this remedy will help alleviate the problem one slightly heat two teaspoons of sesame oil to mix in 1/2 teaspoon each of powdered cinnamon and cardamom 3 gently massages your head with this oil and leave it on for a few hours 4 do this several times a week for a few weeks.

6. Basil:
Due to its spicy and sweet smell basil works as an aromatherapy remedy for dizziness and vertigo one Boyle three or four basil leaves in one cup of milk to inhale the smell and drink this healthy tonic daily before going to bed three do this for at least a few weeks.

7. Massage Therapy:
Massage therapy can help resolve balance issues and reduce dizziness by working on the trigger. Points in the anterior neck muscles it will also improve circulation and relieve neck pain and stiffness to an Indian Head massage also known as champy will also help resolve headaches migraines tinnitus and insomnia it works the upper three chakras called vishuddhi ajna and Sahasrara you can do a simple massage yourself daily by gently massaging your head neck and upper back in circular motions for proper massage though sessions with a skilled massage therapist I highly recommend it.

8. Valiaryan:
Valiaryan is useful for dealing with vertigo caused by nervous exhaustion it also helps with issues like insomnia and anxiety steep one teaspoon of dried Valley. Arian root in a cup of water for five to ten minutes strain and drink this tea up to three times daily for two to three weeks take one teaspoon of Valley Arian tincture once or twice daily for two to three weeks.

9. Lemon Balm:
Herbalists believe that lemon balm can help with problems like anxiety depression hypertension migraines insomnia nervous tension and vertigo. As it is good for the nervous and circulatory systems plus it has antiviral properties boil a cup of water add one teaspoon of dried lemon balm to it and let it simmer for ten to fifteen minutes strain the tea and drink it a few times a day for a few weeks you can also inhale lemon balm oil directly but not for a prolonged time.

10. Almonds:
Another way a verdict remedy prepared by a combination of almonds pumpkin seeds wheat and poppy seeds. May also help reduce dizziness and vertigo one soak seven or eight almonds seven or eight pumpkin seeds. Three tablespoons of wheat and one teaspoon of poppy seeds also known as couscous in water overnight to the next morning peel. The almonds and grind them along with the other soaked ingredients to make a fine paste three saute one-half teaspoon of cloves in two teaspoons of clarified butter also known as key four add the almond paste and a cup of milk to the mixture bring it to a boil and then turn off the heat you can sweeten it with a little sugar 5 drink this daily for a few days.

Vertigo is a sort of dizziness characterized by a sensation. That you or your environment are moving spinning falling or tilting although there is no actual movement it may be accompanied by other symptoms like nausea. Vomiting Loss of balance tinnitus temporary hearing loss or a feeling of fullness in the ear vertigo itself is more of a symptom than a disease and is different from the nonspecific lightheadedness or dizziness.

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