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Heathurgency.blogspot.com presents ten things that are actually damaging your kidneys. Here are the top 10 things that are actually damaging your kidneys. 

1. Red Meat: 
Diets high in animal protein such as red meat can cause kidney damage in fact a high protein diet may cause or exacerbate existing kidney problems protein metabolism puts a heavy load on the kidneys making. it more difficult to eliminate waste products animal protein metabolism even leaves an acidic residue in the body. a study published in 2016 in the Journal of the American Society of Nephrology reports that red meat intake was strongly associated with an increased risk of kidney failure among Chinese adults in Singapore who were followed for an average of 15 points 5 years. 

2. Alcohol:
A little alcohol one or two drinks now and then usually has no serious effects but drinking too much can be bad for your kidneys and even worse in kidney disease according to the National Kidney Foundation high alcohol intake. can cause changes in the function of the kidneys and make them less able to filter the blood in addition alcohol dehydrates the body which can affect the normal functioning of cells and organs including. the kidney's high alcohol intake has profound negative effects on the kidneys and their role in maintaining. the body's fluid electrolyte and acid-base balance this in turn can increase the risk of a host of kidney-related problems. 

3. Table Salt: 
Your body needs a little bit of sodium in order to maintain a proper fluid balance. but in excess can be damaging for your kidneys. when you eat more salt your kidneys respond by retaining water in order to dilute. this electrolyte in your bloodstream to help your heart function properly this place is allowed on the kidneys. high salt into also increases the amount of protein excreted in the urine which in turn increases the rate of deterioration of renal function along with the kidneys. high salt intake can also be damaging to your heart and aorta the recommended amount of salt is no more than 5 grams a day one teaspoon of salt is about 6 grams more than this amount is harmful to your kidneys as well as your overall health if you must add salt use just a pinch of high quality Celtic or Himalayan sea salt.

4. Caffeine: 
Caffeine found in coffee, as well as tea soda and other foods, also puts a strain on your kidneys. being stimulant caffeine accelerates. blood flow increasing the blood pressure and stress on the kidneys on top of that caffeine has a diuretic effect. which means it can lead to dehydration a risk factor for kidney stones caffeine in moderate amounts. will not cause health problems for most people drink no more than 1 to 2 cups of coffee or up to 3 cups of tea per day also limit your intake of other sources of caffeine like soft drinks energy drinks chocolate cocoa and some medications. 

5. Artificial Sweeteners: 
If you have switched to artificial sweeteners for health reasons think twice just like refined sugar is bad for your health. so artificial sweeteners have a negative impact on kidney function another 2013 study published in advances. in chronic kidney disease also reports the dietary sugar and artificial sweetener intake leads to chronic kidney disease to help your kidneys. function properly skip the artificial sweeteners and stick with stevia or honey to add sweetness to your beverages or food.

6. Dairy Products: 
The problem with dairy products is similar to that of other animal proteins its intake increases. the excretion of calcium in the urine which has been associated with a higher risk of developing kidney stones. dairy products are a great source of protein but when suffering from kidney disease it is important to balance the right amount of protein from all food sources including. dairy sources a decline in kidney function can cause protein waste products to rise to an unsafe level in the body. 

7. Carbonated Beverages: 
Carbonated beverages such as sodas and energy drinks are associated with the formation of kidney stones as well as kidney. disease with their high concentration of sugar or artificial sweeteners. caffeine and phosphoric acid these beverages are not good for your kidneys in many ways at the same time excess soda intake can contribute to weight gain and increase your risk of type 2 diabetes which in turn also raises your chances for kidney disease instead drink plain water with organic lemon or homemade iced tea to quench your thirst. 

8. Smoking: 
It is well known that smoking has negative effects on the lungs and heart but it is also bad for your kidneys. certain top six substances in tobacco smoke are to blame in addition to diseases that affect the kidneys. like diabetes and high blood pressure are also exacerbated by smoking as smoking is not good for any part of your body. it is time to quit get help from friends' family members or professionals to quit smoking. 

9. Genetically Modified Foods: 
Any food that has been genetically modified such as some varieties of corn-soy rice sugar cane sugar beets and canola is not good for people suffering. from kidney problems such foods can affect the health of your kidneys. due to the high levels of VOC sleights which bind with calcium in the kidneys to form kidney stones along with genetically modified foods. you must not consume other oxalate-rich foods including rhubarb concord grapes strawberries sweet potatoes, spinach summer, squash beets, leeks, tea, coffee, nuts and tofu stick to organic foods as much as possible. 

10. Fluid Intake: 
One of the main functions of the kidneys is to balance fluid in the body with kidney disease your body will not be able to get rid of excess. water although it may sound harmless excess water in the body. can cause high blood pressure and may eventually contribute to heart disease hence. when you suffer from kidney disease you must drink the right amount of water. each day people who are on dialysis will need to drink much less water excess water. intake with kidney disease will only put more pressure on your kidneys so do not overdo it. 

-: Additional Tips :- 

"If you are overweight' it's time to lose the excess pounds.  'include some exercise in your daily routine. consult your doctor about what type of exercise will be beneficial for your health. "Eat a healthy, balanced diet in cases of severe kidney disease you may have to follow a special diet suggested by a dietitian. If you have diabetes or high blood pressure take extra care to keep your blood pressure and blood sugar at normal levels also keep your blood cholesterol level. Under control take medicines as prescribed by your doctor. 

The more you learn about what your kidneys do for your body the more you will be amazed at the kidneys. Contain specialized cells known as glomeruli which work as small filters these filters aid in removing toxins from the blood flowing in a capillary for excretion in the urine according to the National Institutes of Health the kidneys filter more than 200 quarts of blood. Each day filtering at about two quarts of waste products at the same time the kidneys help in retaining essential nutrients within your bloodstream hence keeping. Your kidneys healthy and functioning is essential for both nourishing and detoxifying your body.

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