7 Reasons You Are Eating Curd the Wrong Way

Hi guys it's Chitresh from Health Urgency.

Healthy eating in the 21st-century sharing with you 11 amazing brain-boosting foods. That can increase your mental performance and memory we literally. Are what we eat and the food we consume 100% affects.

How sharp and clear our thinking is on a day today. Basis 2/3 of our brain is made of fat and our brains. Need fat to produce brain cells foods that are high in good omega-3 fats that are rich in antioxidants, vitamins and minerals and are anti-inflammatory not only protect us from brain-related diseases. They can actually help increase cognitive ability a quick and easy way to improve your mental power is by adding some or all of these foods in your regular diet. 

1. Walnuts:-

Walnuts are chock full of good fats antioxidants and vitamins such as vitamin E that help ward off all hai MERS and can boost memory and focus these nuts ironically shaped like the human brain can naturally increase serotonin levels. Helping fight depression and are loaded with omega-3 anti-inflammatory fats that can help improve focus and concentration. 

2. Wild Salmon:- 

Wild-caught salmon is one of the best brain-boosting foods on the planet it's loaded with an anti-inflammatory. Omega-3 fats which are great for our brains and you want to stay with the wild-caught the farm-raised are not as good because they can they're filled with mercury coloring and other toxins that can actually damage our brains so make sure you get wild cut.  

3. Avocados:- 

Avocados contain healthy brain-boosting monounsaturated fats they also contain potassium. Which is essential to mental function and nerve impulses vitamin K and folate. Which helps protect against stroke? As well as increased brain power they also contain vitamin B and C which are essential vitamins for brain health.  

4. Beets:- 

Beets are great for mental performance because they contain natural nitrates that increase blood. Flow to the brain and can lower blood pressure fight cancer and increase athletic performance. There are rich in vitamin C fiber potassium manganese and folate be sure also to eat the beet greens along with the beet because. They contain more iron than spinach and actually have a higher nutritional value than the beetroot itself.  

5. Wild Blueberries:- 

Wild Blueberries are referred to as brain berries because they're loaded with antioxidants and brain-boosting properties. They are one of the highest antioxidant-rich foods and contain gallic acid. Which helps protect our brains from active oxidative stress? A new study has shown that diets rich in blueberries significantly. Improve both the learning capacity and motor skills of aging rats making them mentally equivalent to much younger rats.

6. Lion's Mane:- 

This edible mushroom native to China and Japan you can now find in your gourmet food store. It has been shown in several studies to greatly enhance cognitive function memory and recall and even help reduce anxiety and depression lion's mane can increase nerve growth factor NGF. A protein that has neuroprotective and neuroenhancement qualities also NGF is essential for growth and survival of neurons it can help reduce inflammation in the brain, therefore, resulting in normal growth and brain performance lion's mane is traditionally consumed as a tea and a great company. That I know like and trust for lion's mane is for sig Matic now I'll make sure I put a link in the show notes for you guys to check them out.

7. Egg Yolks:- 

A ghost contains a high amount of B complex vitamin choline which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation now choline also helps break down betaine. Which helps to produce feel-good hormones? Just serotonin and dopamine egg yolks also provide essential mineral and brain-enhancing nutrients zinc two large egg yolks provide about two hundred and thirty milligrams of choline which is about half the recommended daily amount all their foods that are rich in coal our dark leafy greens and broccoli. 

8. Flax Seeds:- 

Flax Seeds are another great source of anti-inflammatory omega-3 fats which again are essential for brain development and function flax seeds contain a specific type of mega 3 called. Alpha Laennec acid that can enhance the cerebral cortex the easiest way to include flaxseed in your diet is by putting them in a superfood smoothie or simply sprinkling them on a big green salad.

9. Chia Seeds:-

Chia seeds contain high amounts of antioxidants in brain minerals such as iron copper magnesium manganese and zinc they are also an excellent source of plant-based omega-3 essential fats that combat body and brain inflammation actually gram for gram chia seeds contain more omega-3s than wild salmon believe it or not.

10. Dark Chocolate:-

Dark Chocolate 70% cacao or greater contains antioxidants called flavonoids which can help improve blood flow to the brain and help reduce inflammation flavonoids. Have recently been linked with improved cognitive performance and brain-boosting properties cacao also contains theobromine which is alkaloid similar to caffeine which helps produce helps with focus and energy.

11. Rosemary For Centuries:-

Rosemary has been linked to improving memory science now confirms that rosemary actually, in fact, is amazing for our memories a recent study conducted found that smelling rosemary essential oil enhanced memory function in the participants. Significantly Karasek acid found in rosemary helps protect the brain from neurodegeneration by protecting it from free radicals rosemary also contains high levels of antioxidants and anti-inflammatory properties.

The 21st-century challenge is to try incorporating more of these amazing brain-boosting foods into your daily diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try this week and I wanted to thank you for reading and taking a massive step forward in your own personal wellness. The happiest healthiest and most fulfilled version of you first you can subscribe to my website right here where I'll be posting weekly posts with amazing content to help you feel and look your best second by clicking any of the buttons right here or third you can sign up for my newsletter by visiting my website to continue receiving amazing health and wellness information. 

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