7 Reasons You Are Eating Curd the Wrong Way

Some foods are better than others and that's the whole premise of this talk well we're going to talk about the ones that are deemed super because they have lots of characteristics that make them better than others so even though there are a lot of foods out there that are good for you they have to have many different characteristics that are good for you to be considered super these foods that I'm going to talk to you about will help prevent cardiovascular disease my specialty type 2 diabetes more than half of my patients have diabetes hypertension 90 percent of my patients have hypertension certain cancers I'd say a good fourth of my patients have cancer.

So broccoli, oranges, spinach and then there are other things going with spinach, blueberries those are really good and they freeze very well pumpkin not just for Halloween turkey not just for Thanksgiving soya, yogurt, whole grains now you know people are getting on the bandwagon they're saying whole grains it truly needs to be whole grains it can't be whole grains to start with and then process to oblivion walnuts very very good and there are all the sidekicks for walnuts including the peanuts and macadamia nuts that I have teeth so those that are coffee drinkers you might want to consider having a cup of tea every once in a while wild salmon, not the farm strain the wild salmon and beans not just the kind that is musical and tomatoes.

It's not just about avoiding disease though it's about feeling good it's not just the last fourth to a third of your life that's affected it's every single day if you can switch over to these superfoods you will feel a whole lot better.