Today is how to boost your immune system against Coronavirus infection boost your immune system against chronal virus infection the screw no virus infection that has started from China has spread globally has definitely freaked out many people around the world and I have been asked to talk about this virus infection and actually how we can boost our immune system to protect ourselves our topic for today is going to have four small parts in the first part I'm gonna talk about what kernel viruses and what are the symptoms and in part two I'm gonna show you how your immune system defends you against any viral infections including Coronavirus and part 3 I'm gonna give you general guidance and precautions that you could do to basically reduce the risk of getting infected with this virus and finally we're gonna end up with showing you how you can boost your immune system.
Part 1 a1 Coronaviruses and what are the symptoms actually Chrono viruses are a large family of viruses that can cause a wide range of illnesses especially upper respiratory tracts in mammals and birds crew no viruses and inhuman I'm gonna put in here a can cause definitely common cold I'm gonna put in here common cold I mean the virus for a common cold of one of them definitely is from coronavirus family and then source we have this one a few years ago source sauce stands for severe acute respiratory syndrome a few years ago we had the optimal cup source which killed you know tens of people around the globe and then we have over there another one it's called Merce Merce stands for Middle.
East respiratory syndrome my point is the virus responsible for MERS source and common cold from Crona viruses family and now we have here I'm gonna put in here the infection that has started from China and the virus basically has been named novel Coronaviruses it is interesting to know that Crona viruses are zoonotic that means they can be transmitted bittern animals and actually humans it is interesting to know that their virus the coronavirus was responsible for source came from I'm gonna put in here civet cats are wild animals native to South Asia and Africa, not the regular cat you keep at home as pet no and the crooner virus that was possible for the Middle East respiratory syndrome actually came from camels.
Camels okay now the viruses that had started spreading from China they have two potential sources they are not sure yet but definitely, in the upcoming days and weeks they can be able to figure it out what was the origin they have two potential sources either bats or snakes well we will see why we will see soon definitely scientists are working on it and they're gonna figure it out the viruses that that starts but from China, it's come from that's it snakes maybe some other animals we will see the incubation period for Crona virus infection I'm gonna put in here is two usually twelve days that means if you get exposed to someone with corner Wireless infection and you get the virus inside your body you cannot develop symptoms anywhere between two to twelve days later we call them incubation period so if you're exposed to someone and you were a water that the person might have a virus infection and if after two weeks you didn't develop any symptoms that means you have not gotten that infection but let's see what are the symptoms usually corona virus infection.
Like another common cold they're gonna start would usually fever I'm gonna put in here usually fever headache and cough dry cough usually are the first symptoms they may appear in someone then later on the person might develop I'm going to put in here sore throat and nasal congestion I'm gonna put in here nasal congestion the person might have if and you know stuffy nose or runny nose and malaise that means well they feel and very very weak then the disease is gonna progress to shortness of breath.
I'm gonna put in here shortness of breath well that means that disease has involved the lungs and some of those people were chrono virus infection then they might develop basically pneumonia when someone develops pneumonia is then the disease is going to become very dangerous and unfortunately I'm going to put in here half to two percent of people were kuno virus infection they might develop are I'm gonna put in here super imposed recumbent in medicine super imposed pneumonia that means the person had pneumonia because of the water infection and in in up to two percent of people they can have another pneumonia which is bacterial so we can have superimposed pneumonia or secondary bacterial pneumonia which will be added on top of the pneumonia from wireless then the disease becomes very dangerous to control now you know what our chrono viruses and what are the symptoms let me show you how your immune system actually defends you against any viral infections including this Crona virus your immune system is very fascinating interesting and very complex at the same time you see I have put on the board already for you your immune system basically has five major components thymus gland lymphatic system spleen probiotics and white blood cells these are the five major components of your immune system but usually when we have any bacterial infections or viral infections all of them they get involved but usually it is the white blood cells they gonna come to fight viral infection or a bacterial infection first usually.
We have five to six different types of white blood cells in the body anytime you go to see your family doctor I don't know for a regular checkup you can see these strange names in your blood work I've listed already in here for you neutrophils they make 62 percent of white blood cells in your body average lymphocytes are 30% monocytes 5.3 percent ioz no fills are 2.3 percent basophils 0.3 and 0.1% we call them others such as plasma cells, okay but let's see if you had exposure to any virus or bacteria and you have the offending agent in the body how your immune system is gonna basically protect you put in here already for your lines of a difference it is interesting that your immune system basically is going to have different layers of the defense system.
Against bacterial infection viral infection or any kind of inflammation I'm gonna put in here number one the first line of defense against any viral bacterial infection is I'm gonna put in here tissue macrophages, okay macrophages are a kind of white blood cells then you ask yourself well macrophages how come they are not in the list in here because macrophages are in this stage a product of monocytes are white blood cells in the blood circulation but definitely win bonus sites they leave the blood and basically they go into different tissues in the brain in the level in the heart in the lung then we're gonna name them macrophages so macrophages are a sort of transformed monocytes that they locate in tissues within four minutes of any viral infection or bacterial infection tissue macrophages that they are already in the affected area they gotta start doing their job is something in medicine I'm gonna put in here we call it Fargo cytosis this is a medical term that means they're gonna eat up the offending agent so you can see that the first line of defense is tissue macrophages that they are already in the area their function is very important to save someone's life then your immune system is going to develop.
The second line of defense here's the second line of defense neutrophil invasion okay see these white blood cells or neutrophils that they are basically circulating in the blood they're gonna rush they can rush to the affected area to help macrophages usually neutrophil invasion star in one hour or so then while neutrophils and tissue macrophages they are fightin the infection then comes third a line of defense third line of defense is I'm gonna put in here this monocyte I'm gonna put in here monocyte invasions wild tissue macrophages and neutrophils in the area they are fighting with the infections more monocytes from the below circulation they're gonna rush to the area to convert to tissue macrophages to Eve up the offending basically agent doesn't matter it's virus or bacteria while those white blood cells they're fighting infection in your body then we have here force line of defense force line up defense as this your bone marrow is going to increase the production of white blood cells so I'm gonna put in here force line of the first is increased production of different white blood cells by bone.
Marrow okay usually for the bone marrow it takes three to four days to generate to produce more white blood cells and also it is interesting to know that your bone marrow can increase the production of white blood cells 20 to 50 times more than normal depends how serious the situation is so now you know the five major component of your immune system and the force four lines of defense are basically against in a viral infection.
First tissue macrophages what they can start in a few minutes then we have all the neutrophil invasions and then the third line of Defense's monocyte envisions monocyte are the white blood cells that they can rush to the area to transform to macrophages to fight the infection and then finally force line of defense which is bone marrow is gonna come into play to produce more white blood cells now you know how your immune system functions to protect you against any viral bacterial infections or in general any inflammations.
Let's go to part three general precautions to use the risk of Coronavirus infection here are five general precautions that basically a Yucatec to decrease the risk of any viral infections including Krona virus infection these five general precautions come from Ward Hollis organization and I have put them on the board already for you number one is this clean and wash your hands with water and basic soap or any alcohol-based solutions and number two cover your nose and mouth when coughing and sneezing you could do this using a mask tissue and even your elbow number three avoid close contact with anyone with cold or flu-like symptoms number four cook types of meat and eggs thoroughly avoid having undercooked any meats and eggs and number five avoid unprotected contact with live wild and farm animals such as chickens birds even tags as I said these five general precautions come from World Health Organization now let's go to the last part how we can boost your immune system against any viral infection a few minutes ago.
I showed you their four lines of defense by your immune system against any viral infections including Crona Wireless I have put them on the board already for you one more time the first line of defense is tissue macrophages the second line of defense is a neutrophil invasion the third line of defense is molar site invasion and the fourth line of defense has increased production of white blood cells by the bone marrow mine I'm gonna show your hub.
By following the rule of 10 you can boost the function of every single line of defense by your immune system let's see what are those 10 important things that you could do and you should do okay number one is rest definitely this is the most for any sick people number two you can have lots of warm liquids, okay those are the basic two general riders you know for any sick people to boost the function of tissue macrophages.
Remember tissue macrophages they do the first line of defense remember those white blood cells tissue macrophages neutrophils monocytes or other white blood cells they are life basically organs and they need nutrients to function better it is interesting to know that tissue macrophage they need to in important nutrient to fight infection the most important nutrient required by tissue macrophages is why demand D probably vitamin B is the most important nutrient in general for the immune system so tissue macrophages they need lots of vitamin D to do a better job to fight viral infections including Crona why was and in here we're gonna need a little bit higher dose of vitamin D and you can go with somewhere around 10,000 are you a day and if you're traveling to those.
Areas that basically they have been affected of what those corner wires infection what I suggest is this if it's possible you could go with wider Monday injections while and Egyptians come in different forms 300,000 argue 400,000 and I mean 600,000 are you imagine your travel to China and now well you can have one wider one D shots then you don't have to take 10,000 are you a day and if you don't have access to wider Bundy injections definitely you can load.
Upon your Wiedeman deep in pill form or in the form of drops 10,000 are your na the second important nutrients that tissue macrophages they need to find infection is zinc definitely enough to provide enough zinc to your body to help tissue macrophages zinc you're gonna need about 50 to 100 milligrams a day now let's go to the second line of defense how are we going to boost the function of neutrophils because neutrophils are the one basic they are responsible for the second line of defense to boost the function of neutrophils you need to do three important things I'm gonna put in here the more one of the most important things you could do to boost the function of not to fill as this avoids sugars okay remember sugars and sweets any refined carbohydrates the level of the function of neutrophils remember neutrophils they make 62 percent of your white blood cells.
If you have lots of sugars and suet I'm afraid you can have weakened the neutrophils by avoiding any sugars and so it's definitely you are giving a big boost to not refers to function better again neutrophils to fight infection they need a unique nutrient and I'm sure you have heard about it why de man si yes why Thomas II can boost the function of neutrophils to fight any information any viral infection any bacterial infection okay so in here you're gonna need why Thomas a little bit higher doses I'm gonna put any unit 3,000 milligrams a day you need another nutrient to boost the function of nutria for actually.
The nutrient dam that I put in here is flavonoid okay flavonoids they are phytonutrients basically they are nutrients that they are extracted from plants fully even with they enhance the function of Wiedeman C and vitamin C is gonna enhance the function of neutrophils so if we are going to take wider massif for any viral infection or bacterial infection definitely we suggest you mix it what flavonoids and flavonoids you can take anywhere over 200 milligrams a day now how are we going to boost the function of a monocyte invasion you remember from the beginning of this basically a topic that monocytes are basically they go to the infected area they transform to tissue macrophages so to boost the function of monocyte definitely you need vitamin D which is already there okay now how are we going to boost the function of marrow to produce more white blood cells.
Remember increased production of white blood cells by your bone marrow is the fourth line of defense your bone marrow is gonna need actually three key nutrients to produce more white blood cells what are those three nutrients, Wiedeman.
A yes your bone marrow is gonna Dalat sub y domine during those times that you are sick to produce more white blood cells and you can take vitamin E anywhere between 10,000 to 20,000 REO per day the second nutrient that the bone marrow is gonna need to produce more white blood salt as Wiedeman II you can go definitely with 800 IU a day and you need another nutrient you know to support the body to support the bone marrow to produce more white blood salt as Wiedeman.
B6 and you can go vitamin b6 what 100,000 milligrams a day the doses that are suggested in here they are for adults and for children the doses they wanna lay they have to be adjusted now you know how you can boost your immune system how you can boost every single line of the defense mechanism of your immune system against any viral infection.
I really hope that you learn something interesting today because if we make science easy to understand how you know if you don't wanna miss the site that we post regularly on health urgency you can subscribe to healthurgency.blogspot.com to support us you can share like or comment on this site.
Stay At Home, Stay Safe.
Part 1 a1 Coronaviruses and what are the symptoms actually Chrono viruses are a large family of viruses that can cause a wide range of illnesses especially upper respiratory tracts in mammals and birds crew no viruses and inhuman I'm gonna put in here a can cause definitely common cold I'm gonna put in here common cold I mean the virus for a common cold of one of them definitely is from coronavirus family and then source we have this one a few years ago source sauce stands for severe acute respiratory syndrome a few years ago we had the optimal cup source which killed you know tens of people around the globe and then we have over there another one it's called Merce Merce stands for Middle.
East respiratory syndrome my point is the virus responsible for MERS source and common cold from Crona viruses family and now we have here I'm gonna put in here the infection that has started from China and the virus basically has been named novel Coronaviruses it is interesting to know that Crona viruses are zoonotic that means they can be transmitted bittern animals and actually humans it is interesting to know that their virus the coronavirus was responsible for source came from I'm gonna put in here civet cats are wild animals native to South Asia and Africa, not the regular cat you keep at home as pet no and the crooner virus that was possible for the Middle East respiratory syndrome actually came from camels.
Camels okay now the viruses that had started spreading from China they have two potential sources they are not sure yet but definitely, in the upcoming days and weeks they can be able to figure it out what was the origin they have two potential sources either bats or snakes well we will see why we will see soon definitely scientists are working on it and they're gonna figure it out the viruses that that starts but from China, it's come from that's it snakes maybe some other animals we will see the incubation period for Crona virus infection I'm gonna put in here is two usually twelve days that means if you get exposed to someone with corner Wireless infection and you get the virus inside your body you cannot develop symptoms anywhere between two to twelve days later we call them incubation period so if you're exposed to someone and you were a water that the person might have a virus infection and if after two weeks you didn't develop any symptoms that means you have not gotten that infection but let's see what are the symptoms usually corona virus infection.
Like another common cold they're gonna start would usually fever I'm gonna put in here usually fever headache and cough dry cough usually are the first symptoms they may appear in someone then later on the person might develop I'm going to put in here sore throat and nasal congestion I'm gonna put in here nasal congestion the person might have if and you know stuffy nose or runny nose and malaise that means well they feel and very very weak then the disease is gonna progress to shortness of breath.
I'm gonna put in here shortness of breath well that means that disease has involved the lungs and some of those people were chrono virus infection then they might develop basically pneumonia when someone develops pneumonia is then the disease is going to become very dangerous and unfortunately I'm going to put in here half to two percent of people were kuno virus infection they might develop are I'm gonna put in here super imposed recumbent in medicine super imposed pneumonia that means the person had pneumonia because of the water infection and in in up to two percent of people they can have another pneumonia which is bacterial so we can have superimposed pneumonia or secondary bacterial pneumonia which will be added on top of the pneumonia from wireless then the disease becomes very dangerous to control now you know what our chrono viruses and what are the symptoms let me show you how your immune system actually defends you against any viral infections including this Crona virus your immune system is very fascinating interesting and very complex at the same time you see I have put on the board already for you your immune system basically has five major components thymus gland lymphatic system spleen probiotics and white blood cells these are the five major components of your immune system but usually when we have any bacterial infections or viral infections all of them they get involved but usually it is the white blood cells they gonna come to fight viral infection or a bacterial infection first usually.
We have five to six different types of white blood cells in the body anytime you go to see your family doctor I don't know for a regular checkup you can see these strange names in your blood work I've listed already in here for you neutrophils they make 62 percent of white blood cells in your body average lymphocytes are 30% monocytes 5.3 percent ioz no fills are 2.3 percent basophils 0.3 and 0.1% we call them others such as plasma cells, okay but let's see if you had exposure to any virus or bacteria and you have the offending agent in the body how your immune system is gonna basically protect you put in here already for your lines of a difference it is interesting that your immune system basically is going to have different layers of the defense system.
Against bacterial infection viral infection or any kind of inflammation I'm gonna put in here number one the first line of defense against any viral bacterial infection is I'm gonna put in here tissue macrophages, okay macrophages are a kind of white blood cells then you ask yourself well macrophages how come they are not in the list in here because macrophages are in this stage a product of monocytes are white blood cells in the blood circulation but definitely win bonus sites they leave the blood and basically they go into different tissues in the brain in the level in the heart in the lung then we're gonna name them macrophages so macrophages are a sort of transformed monocytes that they locate in tissues within four minutes of any viral infection or bacterial infection tissue macrophages that they are already in the affected area they gotta start doing their job is something in medicine I'm gonna put in here we call it Fargo cytosis this is a medical term that means they're gonna eat up the offending agent so you can see that the first line of defense is tissue macrophages that they are already in the area their function is very important to save someone's life then your immune system is going to develop.
The second line of defense here's the second line of defense neutrophil invasion okay see these white blood cells or neutrophils that they are basically circulating in the blood they're gonna rush they can rush to the affected area to help macrophages usually neutrophil invasion star in one hour or so then while neutrophils and tissue macrophages they are fightin the infection then comes third a line of defense third line of defense is I'm gonna put in here this monocyte I'm gonna put in here monocyte invasions wild tissue macrophages and neutrophils in the area they are fighting with the infections more monocytes from the below circulation they're gonna rush to the area to convert to tissue macrophages to Eve up the offending basically agent doesn't matter it's virus or bacteria while those white blood cells they're fighting infection in your body then we have here force line of defense force line up defense as this your bone marrow is going to increase the production of white blood cells so I'm gonna put in here force line of the first is increased production of different white blood cells by bone.
Marrow okay usually for the bone marrow it takes three to four days to generate to produce more white blood cells and also it is interesting to know that your bone marrow can increase the production of white blood cells 20 to 50 times more than normal depends how serious the situation is so now you know the five major component of your immune system and the force four lines of defense are basically against in a viral infection.
First tissue macrophages what they can start in a few minutes then we have all the neutrophil invasions and then the third line of Defense's monocyte envisions monocyte are the white blood cells that they can rush to the area to transform to macrophages to fight the infection and then finally force line of defense which is bone marrow is gonna come into play to produce more white blood cells now you know how your immune system functions to protect you against any viral bacterial infections or in general any inflammations.
Let's go to part three general precautions to use the risk of Coronavirus infection here are five general precautions that basically a Yucatec to decrease the risk of any viral infections including Krona virus infection these five general precautions come from Ward Hollis organization and I have put them on the board already for you number one is this clean and wash your hands with water and basic soap or any alcohol-based solutions and number two cover your nose and mouth when coughing and sneezing you could do this using a mask tissue and even your elbow number three avoid close contact with anyone with cold or flu-like symptoms number four cook types of meat and eggs thoroughly avoid having undercooked any meats and eggs and number five avoid unprotected contact with live wild and farm animals such as chickens birds even tags as I said these five general precautions come from World Health Organization now let's go to the last part how we can boost your immune system against any viral infection a few minutes ago.
I showed you their four lines of defense by your immune system against any viral infections including Crona Wireless I have put them on the board already for you one more time the first line of defense is tissue macrophages the second line of defense is a neutrophil invasion the third line of defense is molar site invasion and the fourth line of defense has increased production of white blood cells by the bone marrow mine I'm gonna show your hub.
By following the rule of 10 you can boost the function of every single line of defense by your immune system let's see what are those 10 important things that you could do and you should do okay number one is rest definitely this is the most for any sick people number two you can have lots of warm liquids, okay those are the basic two general riders you know for any sick people to boost the function of tissue macrophages.
Remember tissue macrophages they do the first line of defense remember those white blood cells tissue macrophages neutrophils monocytes or other white blood cells they are life basically organs and they need nutrients to function better it is interesting to know that tissue macrophage they need to in important nutrient to fight infection the most important nutrient required by tissue macrophages is why demand D probably vitamin B is the most important nutrient in general for the immune system so tissue macrophages they need lots of vitamin D to do a better job to fight viral infections including Crona why was and in here we're gonna need a little bit higher dose of vitamin D and you can go with somewhere around 10,000 are you a day and if you're traveling to those.
Areas that basically they have been affected of what those corner wires infection what I suggest is this if it's possible you could go with wider Monday injections while and Egyptians come in different forms 300,000 argue 400,000 and I mean 600,000 are you imagine your travel to China and now well you can have one wider one D shots then you don't have to take 10,000 are you a day and if you don't have access to wider Bundy injections definitely you can load.
Upon your Wiedeman deep in pill form or in the form of drops 10,000 are your na the second important nutrients that tissue macrophages they need to find infection is zinc definitely enough to provide enough zinc to your body to help tissue macrophages zinc you're gonna need about 50 to 100 milligrams a day now let's go to the second line of defense how are we going to boost the function of neutrophils because neutrophils are the one basic they are responsible for the second line of defense to boost the function of neutrophils you need to do three important things I'm gonna put in here the more one of the most important things you could do to boost the function of not to fill as this avoids sugars okay remember sugars and sweets any refined carbohydrates the level of the function of neutrophils remember neutrophils they make 62 percent of your white blood cells.
If you have lots of sugars and suet I'm afraid you can have weakened the neutrophils by avoiding any sugars and so it's definitely you are giving a big boost to not refers to function better again neutrophils to fight infection they need a unique nutrient and I'm sure you have heard about it why de man si yes why Thomas II can boost the function of neutrophils to fight any information any viral infection any bacterial infection okay so in here you're gonna need why Thomas a little bit higher doses I'm gonna put any unit 3,000 milligrams a day you need another nutrient to boost the function of nutria for actually.
The nutrient dam that I put in here is flavonoid okay flavonoids they are phytonutrients basically they are nutrients that they are extracted from plants fully even with they enhance the function of Wiedeman C and vitamin C is gonna enhance the function of neutrophils so if we are going to take wider massif for any viral infection or bacterial infection definitely we suggest you mix it what flavonoids and flavonoids you can take anywhere over 200 milligrams a day now how are we going to boost the function of a monocyte invasion you remember from the beginning of this basically a topic that monocytes are basically they go to the infected area they transform to tissue macrophages so to boost the function of monocyte definitely you need vitamin D which is already there okay now how are we going to boost the function of marrow to produce more white blood cells.
Remember increased production of white blood cells by your bone marrow is the fourth line of defense your bone marrow is gonna need actually three key nutrients to produce more white blood cells what are those three nutrients, Wiedeman.
A yes your bone marrow is gonna Dalat sub y domine during those times that you are sick to produce more white blood cells and you can take vitamin E anywhere between 10,000 to 20,000 REO per day the second nutrient that the bone marrow is gonna need to produce more white blood salt as Wiedeman II you can go definitely with 800 IU a day and you need another nutrient you know to support the body to support the bone marrow to produce more white blood salt as Wiedeman.
B6 and you can go vitamin b6 what 100,000 milligrams a day the doses that are suggested in here they are for adults and for children the doses they wanna lay they have to be adjusted now you know how you can boost your immune system how you can boost every single line of the defense mechanism of your immune system against any viral infection.
I really hope that you learn something interesting today because if we make science easy to understand how you know if you don't wanna miss the site that we post regularly on health urgency you can subscribe to healthurgency.blogspot.com to support us you can share like or comment on this site.
Stay At Home, Stay Safe.
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