There are so many great vegetables in season right now carrots peas sweet potato cauliflower today we'll put them all to good use and make four delicious soups with local seasonal ingredients all soaps we'll make today will be really easy and quick to make with all easy to find ingredients, of course, they'll all be fully plant-based and wholesome that means we'll use no milk products no oil nothing packaged bottle tinned or can't only fresh ingredients easily found a nature that comes straight from nature.
I promise you they'll taste absolutely delicious now the question is when can you have a soup we recommend that instead of eating greens for dinner have a light soup for the know when you eat a heavy dinner full of grains like roti dal or rice your body keeps working all night to break down and take out that food from your body all night a body is indigestion mode but when you eat a light dinner like a super salad your body quickly digests it within 3 to 4 hours and so it can spend the rest of the night for healing your body you will see that just by making one small change in your life or replacing your dinner with the light soup you will need fewer hours of sleep at night you will wake up feeling extremely energized and be active throughout the day ok so let's start with the recipes.
1. The First Soup
Pai Carrot Soup
We are going to make has been a favorite in our home since last couple of years it's delicious and it's wholesome it's really quick and easy to make the ingredients you'll need are 1 cup of fresh peas make sure not to use frozen peas fresh this always better one cup of chopped carrot make sure to use red winter carrots for the half a cup of chopped potatoes two small bay leafs 1/2 inch coin of ginger three cups of water two teaspoons of lemon juice and 2 teaspoons of rock salt then for the topping you will need 1/2 a cup of fresh peas 1/2 a cup of chopped carrots both the peas and carrots have been steamed until soft and 1/4 of a cup of chopped coriander this recipe serves two people to make the soup place the peas carrots potatoes bay leaves ginger and water into a pot cover the pot and cook on a low flame for about 15 minutes till all the vegetables are soft then remove the bay leaves from the bottom after the vegetables cool down a little puree the vegetables until they get smooth add lemon juice and soil from the top and mix well our soup base is ready for the topping add the steamed peas carrots and coriander to the super base you can really carnage it any way you like and there you have it a bowl of warm comforting B carrot soup our next soup is incredibly delicious creamy shockley potato soup made with simple ingredients pureed until thick before we go ahead.
We need to make coconut milk for the soup make sure you always use fresh coconut milk which you make at home no packaged milk so for coconut milk you'll need 1 cup of fresh coconut chopped into pieces and two cups of drinking water puts the chopped coconut into a blender along with 2 cups of water don't blend them together into a mixture then they cannot milk back or a muslin cloth and pour the mixture and do it squeeze the bag with your hands like this to take all the milk out from this mixture we will use this homemade coconut milk later in our soup now let's come back to our soup.
2. The Second Soup
Broccoli Potato Soup
the ingredients you'll need for the broccoli potato soup are two and a half cups of fresh broccoli roughly cut one and a half cups of potatoes don't worry about cutting your vegetables perfectly because we're going to blend them later three cups of plain water 1/2 a teaspoon of rock salt 1-inch coin of fresh ginger which we've created 1/4 teaspoon of black pepper powder in 1 cup of homemade coconut milk for the topping you need 1 cup of freshly cut broccoli 2 carrots cut into circles 4 cups of chopped coriander leaves and 1 tablespoon of pumpkin seeds both the broccoli and carrots have been steamed this recipe serves 2 to 3 people if you want the perfect taste of the recipe I would recommend you follow the exact measurements that are given using proper measuring cups and spoons at least for the first few times now let's come to the method first heat the pot over medium heat add the broccoli to the pot along with the potato and water cover the pot and let the vegetables cook for about 20 minutes or until the potatoes become folk tender then add the grated ginger to the pot stir it well and let it Cook with the vegetables for another three to four minutes after 3-4 minutes.
Remove the pot from the stove add the boiled vegetables to a blender and blend until smooth then add salt and pepper to your soup and mix well right before serving to add the coconut milk and again stir for this creamy soup into bowls top with steamed broccoli and carried along with coriander and pumpkin seeds and there you go again you can garnish the soup anywhere you like this broccoli and Polito soup is a perfect winter bomber it's easy to make with just a few simple seasonal ingredients.
3. The Third Soup
Cauliflower Curry Soup
It's full of flavor and haughty goodness our third soup is the cauliflower curry soup you will feel not a big fan of cauliflower I insist that you try this soup it's flavorful and really delicious every time I have this soup it kind of reminds me of Indian curry the ingredients you will need are two cups of cauliflower chopped one cup of water one cup of homemade coconut milk one and 1/2 teaspoon of rock salt 1/2 teaspoon of black pepper and 1/2 tablespoon of lemon juice to make the curry powder for the soup you will need 1 and 1/2 TSP of coriander powder 1/2 TSP of roasted cumin powder 1/2 TSP of turmeric powder 1-inch ginger which has been created and 1 green chilly chopped finely for the topping you will need 1/4 cup of steamed broccoli and 1/4 cup of chopped coriander leaves now let's come to the method first make the curry powder by mixing all the callee powder ingredients in a bowl mix it well then place the cauliflower curry powder and Bordeaux into a clay pot heat on a low flame for about 20 minutes still the cauliflower turns soft once the cauliflower has cooked switch off the stove keep it
Aside to cool transfer this into a blender and blend till you get a smooth paste to take this mixture out into a clay pot and let it heat for about 10 minutes after that add salt black pepper and lemon to it and stir well right before serving turn off the stove and add the coconut milk to the soup mix it well and cover it with the lid for about five minutes to let all the flavors come together garnish with chopped coriander steamed broccoli or whatever you like and so this soup is quite simple and light it's a fantastic way to utilize the beautiful cauliflower that we're getting this window
4. The Fourth Soup
Creamy Sweet Potato Soup
we are going to make is a creamy sweet potato gallop soup this creamy sweet potato soup is so rich and delicious and makes wonderful comfort food hearty filling and satisfying to make the soup.
You'll need two cups of chopped carrots one cup of chopped sweet potato two and a half cups of water 2 teaspoons of rock salt one teaspoon of ginger finely chopped half a green chilli finely chopped 1/2 teaspoon of cumin seeds and 1/4 teaspoon of coriander seeds for the topping you'll need 1/2 a cup of sweet potato which we've steamed 1 teaspoon of pumpkin seeds one teaspoon of cumin seeds 1/2 teaspoon of rock salt and 1/4 teaspoon of mustard seeds this soup serves two people first dry sautee the ginger and green chilli cumin coriander seed for one to two minutes till we get fragrant add the chopped carrots and sweet potato and store with the spices to let all the flavors come together add water and let it cook for about 20 minutes on a medium flip till the carrots and sweet potato become soft once that's done switch off the stove and keep the mixture aside to cool then blend the mixture did you get a smooth paste add the salt to the blender and blend again to prepare the topping dry salt with the cumin and mustard seeds on a pan till they become fragrant switch off the stove and add steamed sweet potato and soil started to get out pour the soap into two bowls and top it with your favorite garnishing and pumpkin seeds and serve so there you go for delicious and healthy soups to form you up this winter.
Wf you have any recipe requests let us know in the comments below for more such healing recipes on our website you how you can heal any disease just by changing your food without any medicines Vedas while the cuisine is designed to best fit our busy modern lifestyle if you liked sure to subscribe to this website and turn on notification for new recipe updates goodbye for now.
I promise you they'll taste absolutely delicious now the question is when can you have a soup we recommend that instead of eating greens for dinner have a light soup for the know when you eat a heavy dinner full of grains like roti dal or rice your body keeps working all night to break down and take out that food from your body all night a body is indigestion mode but when you eat a light dinner like a super salad your body quickly digests it within 3 to 4 hours and so it can spend the rest of the night for healing your body you will see that just by making one small change in your life or replacing your dinner with the light soup you will need fewer hours of sleep at night you will wake up feeling extremely energized and be active throughout the day ok so let's start with the recipes.
1. The First Soup
Pai Carrot Soup
We need to make coconut milk for the soup make sure you always use fresh coconut milk which you make at home no packaged milk so for coconut milk you'll need 1 cup of fresh coconut chopped into pieces and two cups of drinking water puts the chopped coconut into a blender along with 2 cups of water don't blend them together into a mixture then they cannot milk back or a muslin cloth and pour the mixture and do it squeeze the bag with your hands like this to take all the milk out from this mixture we will use this homemade coconut milk later in our soup now let's come back to our soup.
2. The Second Soup
Broccoli Potato Soup
Remove the pot from the stove add the boiled vegetables to a blender and blend until smooth then add salt and pepper to your soup and mix well right before serving to add the coconut milk and again stir for this creamy soup into bowls top with steamed broccoli and carried along with coriander and pumpkin seeds and there you go again you can garnish the soup anywhere you like this broccoli and Polito soup is a perfect winter bomber it's easy to make with just a few simple seasonal ingredients.
3. The Third Soup
Cauliflower Curry Soup
It's full of flavor and haughty goodness our third soup is the cauliflower curry soup you will feel not a big fan of cauliflower I insist that you try this soup it's flavorful and really delicious every time I have this soup it kind of reminds me of Indian curry the ingredients you will need are two cups of cauliflower chopped one cup of water one cup of homemade coconut milk one and 1/2 teaspoon of rock salt 1/2 teaspoon of black pepper and 1/2 tablespoon of lemon juice to make the curry powder for the soup you will need 1 and 1/2 TSP of coriander powder 1/2 TSP of roasted cumin powder 1/2 TSP of turmeric powder 1-inch ginger which has been created and 1 green chilly chopped finely for the topping you will need 1/4 cup of steamed broccoli and 1/4 cup of chopped coriander leaves now let's come to the method first make the curry powder by mixing all the callee powder ingredients in a bowl mix it well then place the cauliflower curry powder and Bordeaux into a clay pot heat on a low flame for about 20 minutes still the cauliflower turns soft once the cauliflower has cooked switch off the stove keep it
Aside to cool transfer this into a blender and blend till you get a smooth paste to take this mixture out into a clay pot and let it heat for about 10 minutes after that add salt black pepper and lemon to it and stir well right before serving turn off the stove and add the coconut milk to the soup mix it well and cover it with the lid for about five minutes to let all the flavors come together garnish with chopped coriander steamed broccoli or whatever you like and so this soup is quite simple and light it's a fantastic way to utilize the beautiful cauliflower that we're getting this window
4. The Fourth Soup
Creamy Sweet Potato Soup
You'll need two cups of chopped carrots one cup of chopped sweet potato two and a half cups of water 2 teaspoons of rock salt one teaspoon of ginger finely chopped half a green chilli finely chopped 1/2 teaspoon of cumin seeds and 1/4 teaspoon of coriander seeds for the topping you'll need 1/2 a cup of sweet potato which we've steamed 1 teaspoon of pumpkin seeds one teaspoon of cumin seeds 1/2 teaspoon of rock salt and 1/4 teaspoon of mustard seeds this soup serves two people first dry sautee the ginger and green chilli cumin coriander seed for one to two minutes till we get fragrant add the chopped carrots and sweet potato and store with the spices to let all the flavors come together add water and let it cook for about 20 minutes on a medium flip till the carrots and sweet potato become soft once that's done switch off the stove and keep the mixture aside to cool then blend the mixture did you get a smooth paste add the salt to the blender and blend again to prepare the topping dry salt with the cumin and mustard seeds on a pan till they become fragrant switch off the stove and add steamed sweet potato and soil started to get out pour the soap into two bowls and top it with your favorite garnishing and pumpkin seeds and serve so there you go for delicious and healthy soups to form you up this winter.
Wf you have any recipe requests let us know in the comments below for more such healing recipes on our website you how you can heal any disease just by changing your food without any medicines Vedas while the cuisine is designed to best fit our busy modern lifestyle if you liked sure to subscribe to this website and turn on notification for new recipe updates goodbye for now.
Wow! soup was awesome.
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