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The king of fruits can help you Plus why monkeys eat mango seeds and a few mango cautions and concern health benefits.  

1. One prevents cancer research has shown antioxidant compounds in mango fruit have been found to protect against colon breast leukemia and prostate cancers these compounds include      Krypton icicle Citroen Astra    Garlin Phi certain Gallic acid and methyl Glatt as well as the abundant enzymes.

2. Lowers cholesterol the high levels of fiber pectin and vitamin C    help to lower serum cholesterol levels    specifically low-density lipoprotein the bad stuff. 

3. Clears the skin can be used both internally and externally for the skin mangos to help clear clogged pores and eliminate pimples.    

4.  Improves eye health one cup of sliced mangoes supplies 25% of the needed daily value of vitamin A which promotes good eyesight and prevents night blindness and dry eyes. 

5.  Alkalizes the whole body the tartaric acid malic acid and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body. 

6. May help with diabetes mango leaves help normalize insulin levels in the blood the traditional home remedy involves boiling leaves in water soaking through the night and then consuming the filtered decoction in the morning mango fruit also has a relatively low glycemic index 4160 so moderate quantities will not spike your sugar levels. 

7. Promotes healthy sex mangos are a great source of vitamin E even though the popular connection between sex drive and vitamin E was originally created by a    mistaken generalization on rat studies    further research has shown balanced proper amounts from whole foods do help. 

8. Improves digestion papayas are not the only fruit that contains enzymes for breaking down protein there    are several fruits including mangos    which have this healthful quality the    fiber in mangos also helps digestion and elimination.    

9. Hopes fight heatstroke juicing the fruit from green mango and mixing with water and a    sweetener helps to cool down the body and prevent harm from overheating from an earlier verdict viewpoint the reason people often get diuretic and exhausted when visiting equatorial climates is that the strong Sun energy is burning up your body particularly the muscles the kidneys then become overloaded with the toxins from this process.  

10. Boost s-- the immune system the generous amounts of vitamin C and vitamin A in mangos plus 25 different kinds of carotenoids keep your immune system healthy and strong you.